A relaxed, no-pressure call about where you are and where you want to be. You don't need to have it all figured out. Just come as you are.
Choose a TimeThirty minutes, just the two of us. Here's how it usually goes.
What's been going on, whether that's your skin, your weight, feeling stuck in survival mode, or healing after a relationship that left you questioning yourself.
How you'd like to feel in your body and your life three months from now, and what's been getting in the way.
If my 12-week 1:1 program feels right, I'll walk you through it. If it doesn't, I'll tell you that too. Honesty is kind of my thing.
I broke generational patterns and toxic relationships. Now I help women heal, mind and body.
I work with women healing from narcissistic and toxic relationships, and with the things the body carries afterward: a dysregulated nervous system, stubborn weight, and chronic adult acne.
My approach blends functional nutrition with identity-level healing, because what you eat matters, and so does who you believe you are.
You'll get a confirmation email with the details right after you book, and I'll call you at your scheduled time.
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Can't find a time that works? Message me on Instagram @mindbodyglowcoach.